Get in Shape with Be Gold Fitness
A Healthier, Happier You
Our Goal
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. Nick believes in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. You will begin to love the progress you make and you will want more.
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About Me
Nick started training seriously after high school primarily to lose weight. He was tired and frustrated with how he presented himself to the world. Nick was an overweight child, obese teenager and young adult. He knows and understands how hard it is to lose and maintain a healthy weight. He also understands that to go out and do great things in this world we as humans need the ability to be happy in our own skin. As a professional Personal Trainer, Nick's main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. His method is to build a custom plan based on your shape, size, and fitness goals. His aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.At the end of the day you are ultimately the master of your own fate but he gives you the blueprint.
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Which road shall you take?
Help me , help you
There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired? Here are some of the different ways Nick can help achieve your fitness goals.
Online Personal Training
Feel Good, Look Good
Let me help you achieve your fitness goals by creating personalized training and nutrition plans.
Strength & Conditioning Training
Strength & Stamina
Strength and Conditioning is the physical and physiological development of athletes for elite sport performance and is a popular trend in the fitness world today. Whether you’re training to be the next Olympic athlete or just want to get into better shape, Nick's S & C Training programs will help improve your fitness and have you feeling great. The workouts consist of a combination of resistance and interval training. You’ll not only see an improvement in your performance but your overall physique.
Hypertrophy Specific Training
A Tighter Healthier You
Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy, the method of mechanically loading the muscle to induce growth. There are many benefits to HST such as gains in strength,improvement of joints, tendons, body symmetry,helps you to dial in your nutrition,increased calorie expenditure(faster metabolism), better aesthetics(beach ready body). Nick's programs will get you ready for that next holiday in the sun, wedding, or simply everyday task you're finding a challenge.
"Booty Building"
Lift Heavy, Get Great Glutes
Having a set of great looking glutes (booty) is the goal of most women who train today.A well-trained rear end isn’t just nice to look at. Strong glutes and hamstrings can help improve posture, alleviate lower back, hip and knee pain, enhance athletic performance, reduce bone density loss and even eliminate that stubborn abdominal pooch.Learning first how to properly engage the glutes then get them to grow. Nick's "booty" building programs will get you going in the right direction to a firm, round butt.
Nutrition
"Abs are made in the Kitchen.."
As the saying goes but there are many other benefits to good nutrition. For some people, its the missing piece of the equation when it comes to achieving their fitness goals. Nick will advise you in the most efficient ways to manipulate your diet for not only weight loss, or weight gain , but general health. So whether you want a six pack or want to build some quality lean muscle, he can help.
Contact Me
Client Testimonials
Hear What Others Have to Say
"Over the past 3 years, Nick has created varied programs to suit my goals and stretch my abilities, changing their content on a regular basis to keep me motivated. He is extremely knowledgeable on fitness and nutrition-related subjects, and also knows how to work around injuries."
Ryad Djellas
“Nick had been my trainer for the past 3 years. My commitment to him reflects his dedication to making my dreams come true. I was always conscious of my legs and focused only on this. Nick soon educated me and took a holistic approach allowing me to undergo a full body transformation and reestablish a healthy relationship with food, I have now attained the body of my dreams. In my opinion, a personal trainer is the best investment anyone can make. Nick's patience and tailored approach are second to none.”
Dr. Rhona Eskander
“Since I started training, I stopped smoking and drinking beer. All I look forward now is to my work out with Be Gold Fitness.”
Avery Smith
Need to Know
Frequently Asked Questions
Do you charge extra for nutritional guidance and a diet plan?
I do offer a separate charge for nutritional guidance and diet plans unless you have purchased a monthly package. The monthly packages include nutritional advice and planning
What sort of nutritional qualifications do you have?
I am a Precision Nutrition level 1 certified sports nutrition coach.
How are you different from a regular trainer at a gym?
I better than most trainers understand the emotional stresses and pitfalls one comes across when trying to change their physique. Most trainers were never overweight and as much as they try can't really understand the issues one faces.