Blog | Greater London | BeGold Personal Training & Nutrition

Who do you follow?

I've been a personal trainer for almost 8 years and I've learned a lot, some through education, and most through experience. Saying that...

Why do you have to pick a side?

I don’t understand this world we live in. You all seem to complain from the beginning That you inherited a huge debt and can’t get a job...

Layne Norton has started a series on nutrition, specifically explaining the in and outs of how fat loss works. in this first video he...

Social media is used for many things these days. And there are plenty of positives to having access to other people you usually wouldn't...

Great video from Layne Norton on the way people can be so dogmatic when it comes to nutrition protocols.

tHE american heart association came out with a new study saying that saturated fats, specifically, coconut oil is bad for you and its use...

I posted this motivational quote on my instagram feed and while I agree with it to an extent, there are plenty of variables in ones life...

This is a really interesting and informative video coming from dr.Quinn Henoch via juggernaught training systems that I found really...